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Well-being is a buzzword in our current culture. Yet, when asked what well-being looks like for individuals, people tend to pause. It’s been elusive to define without focusing heavily on diet and exercise. Yet, more and more, studies are revealing that diet and exercise are only pieces of the larger puzzle of well-being. One organization championing this philosophy of living better, longer with a more comprehensive approach is Blue Zones Project Jacksonville. Learn more about how Blue Zones Project Jacksonville can improve your well-being.