Follow these simple steps and pledge to make changes in your personal surroundings.
Read the best-selling book Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. We also recommend reading The Blue Zones Solution and watching Blue Zones founder Dan Buettner’s Ted Talk. Download the Blue Zones Challenge App and start living the Blue Zones life today.
The three-minute online True Vitality Test will estimate how long you’ll live and give you customized tips to live longer. (Additional assessments are included in the Blue Zones Challenge app.)
Show up to participate in at least one activity below in the next six months:
Select at least five actions from the list below that you will complete within the next six months.
Sign up to stay in touch and for continuing information on what’s happening in your community.
Start your journey today and make the following promises to yourself: